redefining

1:1 fitness & health coaching for women

WHY THE BODY SYNC?

long are the days of deprioritizing your healthy routines & goals because you don't have the time, money and energy to do so!

The Body Sync app & 1:1 coaching program helps women all over the country, and they all have something in common:

You're either crushing it in your career or is the person that brings the order to your family, but put everyone else first so you don't have time to worry about your health and don't feel at home in your body.

You just want your energy back and see the results from the work you are putting in.
You want to be the version of yourself who could handle stress without it showing up as breakouts, weight gain, or complete exhaustion.

Our unique approach merges:

fitness programs that fit within your schedule
personalized hormone health coaching to help you finally feel at home in your body
motivational strategies for overcoming self limiting beliefs, and step into your strongest, most confident self

Whether you're juggling a demanding career, family, friends, or both - we provide the support, accountability, and expert guidance you need to make lasting changes that fit your life.

Set up a discovery call to meet Chloe

Hi, I'm Chloe!

Tailored Workouts

Each login presents a fitness studio customized for your life, aligning with your goals and weekly schedule. You will receive a week-by-week plan made by your coach, just for you.

No matter how overwhelming life can feel, we’re dedicated to supporting your health every day through 1:1 chat with a health coach, weekly recipes (that you actually will have time to make), meditations and a whole community supporting you!

Stay on Track

Affordable Health Coaching

Members gain access to personalized tips for improving sleep, increasing productivity, cycle syncing, and much more. With 1:1 support from a dedicated health coach, you’ll get the guidance you need to stay on track through all of life’s little (and big) stressors – from career, family, finances and beyond.

Really using this month to reflect on the year and WOW it’s easy to be so hard on yourself and forget how much you accomplished over the past 12 months.

I’m having my clients do the same and it’s been so exciting celebrating their wins from finally healing their relationship with their body, achieving muscle gain goals, routine consistency that has lasted months (not weeks like before), navigating hormonal diagnoses like PCOS or eliminated IBS sysmptoms (to name a few 🏆)

What animal version are you proud of yourself this year? 😇

💚Chloe, founder @the_bodysync app
✨Cycle syncing nutrition plans
✨Hormone-balancing exercise routines
✨1:1 Health coaching in your pocket

Getting off the pill felt like stepping into the wild west... irregular cycles, surprise acne, cramping that came out of nowhere. Fun times, right? 😅

Something that I found to be a huge game changer is seed syncing. Flax, sesame, pumpkin, and sunflower seeds are packed with nutrients that actually support your hormone fluctuations throughout your cycle. It kind of seems too good to be true.

But something is working because I have more regular periods, way less PMS drama, and I actually feel like myself again. And my clients feel the same way.

If you’re thinking about coming off BC but the fear of symptoms is holding you back... you don’t have to figure this out alone. Your body just needs the right support.

Click the link in our bios to learn more about @twomoonshealth seed capsules and how they can help you stay consistent with your cycle syncing this holiday season.

💚Chloe, founder @the_bodysync app
✨Cycle syncing nutrition plans
✨Hormone-balancing movement routines
✨1:1 Health coaching in your pocket

Comment 🙌🏼 if you think there should be a universal agreement that women get the week off from work during their period 😅

But all jokes aside what if you didn’t have to white knuckle through it, and actually had less PMS symptoms, regular periods & felt like you could easily juggle everything on your plate, rather than not wanting to get out of bed?

Cycle Syncing food, diet & stress regulation has been a huge game changer with my stressed af, people pleasing clients because they don’t have time to get tired during their period, they have stuff to do!

💚Chloe, founder @the_bodysync app
* Hormone-balancing nutrition guidance
* Health & fitness coaching to help you feel more at home in your body

I love using this week to reflect on everything I’m thankful for to help put things that seem difficult into perspective ❤️ what are you thankful for this week?

[Comment 🫶🏼 to get access to my cycle syncing masterclass series within the app that helps my clients (and myself lol) regulate their hormones!]

When I first meet with a client to help them achieve their health goals, yes we talk about exercise & the foods that they eat, but we also focus on the relationship stress has with our body & hormones.

Our endocrine system (which controls our hormone processes, like our sex & cortisol (stress) hormones), is so sensitive that if any level of hormone increases or decreases, everything goes off balance. So when you go off the pill cue huge disruption to your system, but then add stress? You are making it harder for yourself!

So that’s why right now post period I am focusing on stress management in addition to the rest of my cycle syncing protocol within The Body Sync app - and I thought you all should have access to it too.

Comment 🫶🏼 or shoot me a DM if you’d like to get more in tune with your body, regulate PMS symptoms and if you are thinking about getting off the pill.

💚Chloe, founder @the_bodysync app
* Hormone-balancing nutrition guidance
* Health & fitness coaching to help you feel more at home in your body

Look, motivation is a fickle thing and if you expect to someday find the motivation & energy to workout every day that might never happen.

If you find yourself making up excuses for your inconsistency, like aches & pains, having no time, low motivation or energy, your perspective just needs a reframe.

That’s why I harp on creating a strong foundation with my clients, built on your vision you have for your future self, and a strong WHY - why is your specific goal important to helping you be the best version of yourself. Then we weave in cycle syncing because it’s all about knowing where you are in your phase of the month and using that knowledge to understand your energy fluctuations better to support your hormone levels as they change.

So that when life throws you those curveballs, and you have no motivation, you can rely on that strong foundation to get you up and out to do the thing you promised yourself you would do that day 🫶🏼

Save if you think there should be a universal agreement that women get the week off from work during their period 😅

But all jokes aside what if you didn’t have to white knuckle through it, and actually had less PMS symptoms & felt like you could easily juggle everything on your plate, rather than not wanting to get out of bed?

Cycle Syncing has been a huge game changer with my stressed af, people pleasing clients because they don’t have time to get tired during their period, they have stuff to do!

💚Chloe, founder @the_bodysync app
* Hormone-balancing nutrition guidance
* Health & fitness coaching to help you feel more at home in your body

A little Body Sync motivation for your Monday ❤️

Your own little personalized exercise & meal prep plan based on your cycle in one place has always been a feature that I wanted within The Body Sync app for so long and it’s finally here! I created this feature with my clients’ help, because I wanted this to be hyper personalized for my community.

I know you’ve tried following the expert trainers and forcing yourself to stick to plans that feel completely disconnected from your schedule, your cycle and your sleep patterns.

But what if, instead of another person telling you how to solve your health problems, you had someone walking alongside you, helping you discover what your body actually needs?

That’s exactly what my clients experience within my hormone health coaching program, not just checking off health goals, but:

- Understanding their unique energy patterns (and why they crash at specific times)
- Creating healthy routines that don’t fall apart when life gets messy (because it always does)
- Feeling more at home in their body because they know when to rest & push themselves based on their biology.

That’s what we build in The Body Sync. Not another workout or nutrition plan you’ll abandon. A foundation that holds up during back-to-back meetings, family drama, and weeks when everything goes sideways.

💚Chloe, founder @the_bodysync app
* Hormone-balancing nutrition guidance
* Health & fitness coaching to help you feel more at home in your body

the last picture has been the most helpful 😇

Click the link in my bio to apply to learn more & be a candidate for The Body Sync coaching program.

You don’t need another person convincing you what’s best for your health & life, that’s why we learn how to work with our body, hormones and cycles to feel our best ❤️

I’d love to meet you & hear about your health journey to see how The Body can support you 🫶🏼

💚Chloe, founder @the_bodysync app
* Hormone-balancing nutrition guidance
* Health & fitness coaching to help you feel more at home in your body

In last night’s Masterclass within my Fall Reset Program, I spoke about the important connection between Cycle Syncing & productivity, so I asked the group this very important question…

when do you feel the most guilty about “not being productive enough”?

If you feel empowered enough to share please do! And I’ll share some of the group responses below, because we can’t be the only ones 🫠

Get back in sync with your body, episode 3 for your viewing ✨

Flaxseed, flaxseed, flaxseed

Omega 3, fiber, Vitamin B6, Vitamin E, Folate, Magnesium, Calcium, Iron, Potassium

It’s literally a miracle seed and is something I make all my clients buy immediately whether you are cycle syncing or trying to boost your metabolism.

In your luteal phase, fiber is so important, but so are Magnesium and the Vitimin B’s to help with PMS symptoms you are about to get during menstruation. So, I have been making my Fiber Stacked Oatmeal every morning with a crisp apple (more fiber), a little peanut butter and you are going to skip over the part of PMSing where the bloating & puffy feeling makes you want to hide in bed.

If you’re thinking about coming off BC but the fear of symptoms is holding you back... you don’t have to figure this out alone. This is exactly what I help my clients prepare for.
💚Chloe, founder @thebodysync app
Cycle syncing nutrition plans
Hormone-balancing movement routines
1:1 Health coaching in your pocket
Nervous system regulation techniques

Just some Body Sync reminders ahead of the weekend ❤️

[save for the next time you get tired of your people pleasing deregulating your nervous system]

These are the top strategies, besides breathwork and yoga principles that work for my girlies who are juggling it all ❤️

Step 1: Start noticing your “automatic yes.” Before you immediately agree to plans, requests, or commitments, pause and ask: “Does this serve my energy or drain it?” Your future self needs you to protect your resources.

Step 2: Set up your evening after work for actual rest. Put your phone in another room 30 minutes before bed (I know, it’s a crazy thought). Or try some gentle stretches, dim the lights, maybe some herbal tea - your future self will thank you for quality sleep.

Step 3: Make ONE decision this week purely based on what YOUR body needs. Skip the dinner that’ll stress you out. Choose the workout that feels good instead of punishing. Say yes to that thing you’ve been putting off because you feel “selfish.”

Here’s what I’ve learned: When you start honoring what your body actually needs, everything else falls into place. Your energy stabilizes, your confidence grows, and you stop living your life on everyone else’s terms.

That future version of yourself is not just physically strong but she’s learned how to be calm and grounded even when life gets chaotic.

💚Chloe, founder @the_bodysync app
* Hormone-balancing nutrition guidance
* Health & fitness coaching to help you feel more at home in your body

You’re not unmotivated. You’re working with a system that wasn’t designed for your actual life.

Here’s what nobody tells you: Motivation is fleeting and isn’t constant, but what is consistent is your WHY.

When you have a strong foundation & why for any routine you do (working out, cycle syncing, eating the right foods for your body), you don’t need perfect conditions. You need 15 minutes and a plan that fits your schedule.

That’s what we build in The Body Sync. Not another workout or nutrition plan you’ll abandon. A foundation that holds up during back-to-back meetings, family drama, and weeks when everything goes sideways.

Because you deserve better than starting over every Monday 🫶🏼

“Get back in sync with your body” | episode 2 for your viewing ✨

And today we are talking about cycle syncing your food, specifically for end of your follicular phase. Your follicular phase is days 1-14 (it’s pretty long!), and overlaps with your period (day 1-4, roughly).

Post period, you are in the second half of your follicular phase and to support your increase of estrogen and overall energy I recommend these are additional ingredients:

🥬Phytoestrogen-rich foods to regulate estrogen levels (these are foods that naturally have estrogen!): flaxseeds (great in berry smoothies), soy, and leafy greens (think hearty fall salads w/ sweet potato!)
🥦Cruciferous veggies (broccoli, kale, Brussels sprouts) support liver detox of excess estrogen.
🍚Complex carbs (quinoa, brown rice, oats) fuel brain + muscle energy for workouts and projects.
🥣 Fermented foods (sauerkraut, kimchi, kefir) keep the gut microbiome happy—key for hormone balance.

Start small! Focus on just two of the above to incorporate.

October was full of foliage sighting, hikes, and celebrating my most favorite people around me, including The Body Sync community!

✅Hosted the first two masterclasses for my Fall Reset Program on cycle syncing, productivity strategies and how to save more money so we can focus on our health.
✅Hikes upstate NY with the family 🐾
✅The first ever Williamsburg Wellness Fair with 85+ attendees

Can’t wait to see what the rest of the year brings 🙌🏼

Luckily, I’m not going into this blind.
✨I’m using the exact same cycle syncing strategies I teach my clients to support my body through this transition:

To avoid the acne comeback: I’m already adjusting my nutrition to support hormone balance in each phase. More zinc-rich foods during my luteal phase, anti-inflammatory meals when my skin is most vulnerable, and staying consistent with gut health support.

To actually get my energy back: I’m syncing my workouts with my cycle phases instead of pushing through. High-intensity when my body can handle it, restorative movement when it can’t. Plus sleep hygiene is non-negotiable right now.

To manage mood shifts: I’m tracking my cycle like it’s my job. When I know what phase I’m in, I can prepare for the hormonal dips instead of being blindsided by them. More nervous system regulation, journaling, and giving myself permission to rest when my body asks for it.

The difference between struggling through this transition and navigating it strategically is having a plan that works WITH your body & it’s processes.

If you’re thinking about coming off BC but the fear of symptoms is holding you back... you don’t have to figure this out alone. This is exactly what I help my clients prepare for.

💚Chloe, founder @thebodysync app
* Cycle syncing nutrition plans
* Hormone-balancing movement routines
* 1:1 Health coaching in your pocket
* Nervous system regulation techniques

I’m calling it: cycle syncing is the most underrated wellness strategy out there.

Not because it’s some magic fix (it’s not). But because it finally gives you a roadmap for why your body feels completely different every single week.

Cycle Syncing is all about knowing where you are in your phase of the month and using that knowledge to understand yourself better to support your hormone levels as they change.

Cycle Syncing is best for people who:
* Tried every kind of planner to be more organized but they just ended up in the trash and concluded you just have self diagnosed ADD
* Already eating healthy but not seeing the results from all the effort
* Feel uninspired by your job and feel a lack of motivation, which leads to major guilt

Luckily, all my clients who are syncing with their cycle are now so intune with their bodies they are not only feeling more at home in their bodies but more inspired within their lives.

Drop a 💙 if you’ve tried cycle syncing or want to learn more about it.

💚Chloe, founder @the_bodysync app
* Hormone-balancing nutrition guidance
* Health & fitness coaching to help you feel more at home in your body

[save if you’re trying to become a morning person 🙋‍♀️] There are a lot of opinions on this platform, and sometimes the most unconventional & perspective changing strategies is what can help create consistency in your life - at least that’s what my clients within The Body Sync 6 month coaching are creating ✨

That’s why personalized support & strategies for your body and health journey can be the most impactful!

💚Chloe, founder @the_bodysync app
* Hormone-balancing nutrition guidance
* Health & fitness coaching to help you feel more at home in your body

Every conversation last week with my community reminded me why I do this and created The Body Sync, to help women continue to reconnect with their bodies and discover sustainable healthy habits that actually fit into real life.

This is how a lasting foundation is made for your health, through support, knowledge and tools to make it easy to implement consistency. This is what will get you one step closer to the best version of your future you!

Motivation is fleeting. Foundation is for lifetime. 🥹

When you have a foundation, you don’t need perfect conditions, just support and accountability. That’s why within The Body Sync coaching program you won’t find another abandoned workout or nutrition plan but a foundation that holds up during back to back meetings, bloating that makes you want to hide or when everything just feels off.

🫶🏼
Chloe, founder @thebodysync app
* Where movement meets hormone health coaching
* 1:1 Hormone Health coaching in your pocket

About last night ✨

The first ever Williamsburg Wellness fair was a huge success and I’m still riding the high and excitement of meeting everyone in the community last night who are trying to find the best strategies and services for their health.

When @houseofphysicaltherapy and I first cooked up this dream earlier this summer, we had no idea how impactful and NEEDED this event was for everyone navigating their health.

A huge thank you to all of the businesses who joined us and I hope that everyone who enjoyed the fair was able to take away new insights on how to kickstart or maintain your healthy goals this holiday season. Can’t wait for the next one 👀

Thank you again to our wellness community who either joined us or supported!

@theliftedlotus
@perspiresaunastudio
@eastriverpilates
@wildling_beauty
@trainwith_miles
@kaia.evolutions
@drsarascrivano
@dexterityhandtherapy
@alikenutrition
@thefootcollective
@madabolic_brooklyn
@new.moon.healing
@kalayogabk
@newyorkornowhere
@shopstakt
@nycdrawingroom
@nuunhydration
@drinkkoia

A crisp Fall Saturday in NYC is what we live for over here, minus bugs flying in my eyes 🥹

Since my love for teaching yoga has nothing to do about the money, planning & teaching this donation based class for @socialteesnyc made me so happy! Give them a follow to see weekly puppy litters you could foster 🤗

Which one feels the closest to your goals this Fall?⬇️

The ladies who are part of my Fall Reset Program are using cycle syncing foundations and consistent health strategies to help them achieve their goals ahead of Thanksgiving and cannot wait to celebrate all the things they accomplish by the end!

Some of my favorite moments from September: sometimes it’s the little things, like crisp apples, pancakes, connecting with The Body Sync community, toe spacers and cupcakes.

But a lot of the time I felt like Jamie in the last picture 😅

when I hear my client is “feeling like herself again” and “feeling more at home in her body”, I am reminded I didn’t create my hormone health & fitness business out of just my own passion. I did it help other women find theirs through finally finding harmony inside their bodies, physically & mentally 🫶🏼

[save if you’re tired of having to constantly think about saving money] I’ve been thinking a lot about this lately, especially knowing so many women burn out trying to build their careers while their health falls apart.

The thing is, when your stressed about money, your digestion is a mess and you’re running on fumes, you’re not showing up as your best self anywhere, not at work, not in relationships, not in life.

When I finally got serious about cycle syncing my energy stabilized, my brain fog cleared, and I started making better decisions in every area of my life. Including money decisions.

It’s like my body became this reliable foundation that everything else could build on.

Okay, so how do we actually make this work? I’ve learned a few tricks (and my husband, being a financial planner, has taught me even more):

1. The Prep-Ahead Money Saver: Sunday meal prep isn’t just about convenience, it’s about not spending $15 on random lunches when your blood sugar crashes. When I started prepping even just 3 meals ahead, I saved about $120 a month. That’s literally two months of yoga classes!

2. The “Season Pass” Approach: Instead of drop-in classes at $25 each, I started looking for studios that offer seasonal packages or unlimited monthly deals. It’s more upfront, but when you break it down per class, it’s usually half the cost. Plus, I’m way more likely to actually go when I’ve already invested.

3. Cycle Syncing! Getting more in tune with your body isn’t just empowering, but you are able to create a productivity blueprint tied to your body’s energy dips. Different phases naturally optimize you for different types of work, from creative brainstorming in week 2 to powerful negotiations during ovulation to detail-focused finishing work in week 4.

Had such a special time being a guest speaker for the Baruch College women’s athletic department this week! We covered stress relieving movements, breathwork to reset the nervous system and created personalized plans to help sync our cycles to become better athletes, students and versions of ourselves 🫶🏼

A big thank you to the girls for having me and being so welcoming! Can’t wait to visit again soon 💝

I’m giving a stressed and overwhelmed girly who is motivated to fight for the best version of her future self a free spot in my 7 week health coaching program - which starts on MONDAY! Play by the rules and you could be the healthiest and wealthiest version of yourself by this Thanksgiving 🫶🏼 OFFER ENDS TOMORROW, 9/24.

Girl math is learning how to save money (using strategies the most successful women in the country use) so you can feel less stressed about finances and focus on your health.

Here’s what my Fall Reset Program will help you accomplish in just 7 weeks:

✨ Saying yes to dinner plans without checking your bank account first
✨ Buying organic groceries because you’ve budgeted for what matters  ✨ Having energy that lasts past 3pm (without another coffee)
✨ Feeling confident in your body AND your financial decisions

Comment RESET if you’re ready to make your body your biggest asset this fall 💚

You stop choosing between your health and your bank account because we teach you how to afford both.

My husband (a holistic financial planner) and I designed this 7-week program to solve the real problem: you know what your body needs, but the money stress keeps you stuck in cycles that drain your energy and your wallet.

By Thanksgiving, instead of dreading family questions, you’ll be bragging about how you hit your health goals while actually saving money.

💚Chloe, founder @thebodysync app
* 7-week Fall Reset program starting Sept 29th
* Health + wealth coaching combined
* Stop choosing between your body and your budget

Goals for most 30 year olds (including me):
✅ save and make a lottt of 💰💰
✅ feel strong, sculpted & CONFIDENT
✅ understand how to use food, exercise, and your cycle to optimize the body to be energized (no afternoon energy dips) and productive at work
✅ feel at home in your body

Because how nice would it feel to go to your Thanksgiving dinner this Fall and instead of dodging the judgemental questions from your family, you can BRAG about how healthy you are, successful at your job AND how much money you’re saving?

If the answer is “YA THAT WOULD BE NICE”

Apply to The Body Sync Fall Reset program,
you could hit those goals in 7 weeks with a little support from a health & wealth coach duo 😚 DM me with questions or apply to learn more in the link in bio 🫶🏼

Anyone else trauma bonded with Taylor Swift’s “pathological people pleaser” lyrics? 🙋‍♀️ Because same.

What if, instead of making decisions based on anxiety and keeping everyone else happy, you start prioritizing what YOUR body actually needs. Because it’s negatively rewiring your nervous system for stress, messing with your digestion, and keeping you exhausted.

This week, let’s practice these small shifts that I work on with my clients:

Step 1: Notice your “automatic yes.” Before agreeing to anything, pause and ask: “Does this serve my energy or drain it?”

Step 2: Practice the gentle no. “That doesn’t work for me right now” is a complete sentence. Your boundaries aren’t up for negotiation.

Step 3: Make ONE decision purely based on what your body needs. Skip the stressful dinner. Choose movement that feels good. Say yes to rest without guilt.

When you start honoring what your body actually needs, everything shifts. Your energy stabilizes, confidence grows, and you stop living on everyone else’s terms.

That future version of yourself? She knows self-care isn’t selfish, it’s strategic!

Comment RESET if you’re ready to start fighting for that ideal version of your future self this Fall ✨

💚Chloe, founder @thebodysync app
* Personalized wellness routines
* Stress management strategies
* 1:1 Health coaching in your pocket

i found pumpkin spice maple syrup and that really upped the ante for me 🥹

One thing that I’ve been working on is doing things that I know makes me feel good in my body and being unapologetic about it.

The actions you take to help you accomplish that vision you have of your life doesn’t need an explanation. Rooting every action in your WHY is where consistency and motivation to care for yourself and your body comes from.

Unlike the trend going around, there’s nothing unfortunate about the things I try to prioritize in my life, I try* to do them shamelessly - which is the same advice I work on with my clients to achieve 🫶🏼

[save for later] when you’re finally ready to take your sleep seriously & actually sleep through the night so you wake up feeling rested 💤

Most sleep studies have been tested on the male population, but with our hormonal fluctuations, the way we sleep fluctuates as well.

The sleep strategies I teach my clients have immediately helped them not only sleep through the nice but avoid the energy dips throughout the day.

It’s easier than it looks, and a lot easier with some support & accountability!🥰

💚Chloe, founder @the_bodysync app
* Quick meal prep strategies for busy weeks
* 2-minute breathwork sessions for instant energy
* Hormone-balancing nutrition guidance
* Health coaching in your pocket

I think we could all use a little reset right about now!

I’m taking advantage of this seasonal energy shift by
✨creating new exercise routines that are realistic and fit my fall schedule
✨regulating my hormones so I have more energy and get sick less
✨writing clear goals + action steps to get there, and being more conscientious around my money saving strategies so I have one less thing to stress about.

If you would like to join me I created a 7 week group coaching program that starts end of the month! By the end you will have turned your body into your greatest money making asset through strategic health and wealth masterclasses and 1:1 coaching for personalized programs. I’m teaming up with my husband Tim who is a holistic financial advisor to give you all personalized money saving strategies

If you’re interested just add your email to the link in my bio. Anyone who applies by 9/15, you get a free health coaching session with me.

It’s going to be so much fun, and excited to help you get back on track this Fall!

Comment RESET to get the application link to learn more!

✨Introducing The Body Sync Fall Reset Program! ✨

Oh my gosh, I am so excited to share this program with you! Basically, I always feel this weird sense of “stuck” and lack of motivation when seasons change, if you are like me, we can either take advantage of this energy shift with the seasons or go through our usual motions and continue to feel stuck.

That’s why I personalized a 7 week group coaching program with you all in mind who want to use this momentum to hit your goals by Thanksgiving, so instead when you see family & feel guilty about things you haven’t accomplished, you get to brag about your productive Fall!

And WHY I am extra excited about this program is because we are going to help you turn your body into your greatest money making asset through strategic health & wealth masterclasses and 1:1 coaching for personalized progress.

So you not only get private health coaching with ME, but also a holistic financial planner! Now you can feel healthy, AND less stressed about $$$.

If you’ve been curious about health & wealth coaching, this is a perfect introductory program to get an idea how it can help you become the best version of yourself this Fall.

Comment RESET or click link in bio to get the application link to learn more!

With summer coming to an end and the Fall season kicking off I wanted to provide an introduction if you’re new here!

Hey! My name is Chloe 👋 and I am a certified hormone women’s health coach and yoga instructor. I live in Brooklyn, NY and my road to creating my business, The Body Sync App, was definitely not linear!

I spent 8 years of my career in advertising working for the top agencies in NY managing really fun brands like Instagram & Target. Though it was fun, I was constantly burned out and had no work life balance, which led me to feel lost at times with low confidence. Practicing Yoga to regulate my nervous system and focusing on balancing my hormones were my North Star strategies when I didn’t feel like myself.

Teaching yoga on the side at the time made the pull to wellness something I couldn’t ignore and I decided to listen to that voice. I went all in creating my health coaching business from the ground up so that I can guide other women with holistic practices that might be going through what I did and help them not only achieve their health goals but feel at home in their bodies again.

I have so many hopes and dreams for my clients…personalization is so important in healthcare and that’s how I promise to serve my clients everyday.

So many new offerings coming to The Body Sync and I can’t wait to share them with you! ✨

📸: @kiernanromephoto

Welcome to Episode 2 of Your Future You Series - Let’s Talk About Your Nervous System!

Most of us are walking around in a constant state of low-level stress without even realizing it. We’re checking emails the second we wake up, scrolling through our phones until we fall asleep, and wondering why we exhausted all the time. This isn’t true for everyone, but the reason we realized it was true for my client was the second we started regulating her nervous system with stress reducing strategies, she started to sleep through the night, yell at her partner & kids less (lol) and started to see body inflammation go down.

Below are some examples strategies that could help you:
Step 1: Start with just 3 deep belly breaths when you transition between activities. Not the shallow chest breathing we do all day, I’m talking about those deep, slow breaths that actually signal to your body that you’re safe.

Step 2: Create one tiny pocket of joy in your day (during lunch or around 3PM when you lose energy). Maybe it’s 5 minutes of yoga stretches, stepping outside without your phone, or sitting in the sun. Your nervous system needs to remember what safety feel like.

Step 3: Set up your evening after work for actual rest. Put your phone in another room 30 minutes before bed (I know, it’s a crazy thought). Or try some gentle stretches, dim the lights, maybe some herbal tea - your future self will thank you for quality sleep.

The goal isn’t perfection, it’s just giving your nervous system small moments throughout the day to downshift from constant “go mode.”

That future version of yourself is not just physically strong but she’s learned how to be calm and grounded even when life gets chaotic.

In honor of the US Open starting this week, just a little throw back reminder to all my clients (& future ones 😇) that every experience you’ve gone through has prepared you for who you are today, it’s just a question of how you’ll take advantage of it to help fight for the best version of yourself (aka your future you!)

The first half of my life was spent on the tennis court and I attribute the success I’m able to find for my clients to everything I learned as a tennis player.

This can be the same for you in your health journey & finding peace in your body, you just need a little support ❤️

Save for later when you planned a workout but wake up with no motivation…like me this morning 😁

I only had 20 mins in me and I wanted to stretch my body but still feel like I was strengthening my muscles so I turned to my 20 min glute sculpting flow on The Body Sync app.

Now I feel energized and productive to start my day!

What did you do this morning to kickstart your Monday?

I didnt know how I would feel at this point of the summer, when I officially became a business owner earlier this year.

Safe to say it’s been an emotional rollercoaster, full of excitement but also a lot of questioning if I have what it takes.

Luckily the the most important thing that keeps reminding me this is what I meant to do in this life is the work I do with my clients! Being able to help other women navigate our healthcare system, navigate unexplained symptoms and fostering a more positive relationship with their bodies to live a happier life - I wouldn’t trade that transformation for anything!

So thank you for being a part of this community and can’t wait to share what’s next in store for The Body Sync! Updates coming next week 👀

NEW SERIES ALERT!

Welcome to Episode 1 of Your Future You Series where I will share all my favorite health coaching tips so that you can achieve the best version of…your future you!

Because isn’t that what we all are working towards? That version of yourself who is getting that promotion, walks with confidence, the strongest & healthiest version of yourself physically & mentally? And let’s be realistic, we are all trying to fight age here!

This week is focusing on small routine shifts if you’ve noticed motivation to exercise has decreased and feels like an energy drain.

Step 1: think of a small movement you can find joy out of, like walking with a friend, trying something new, or maybe it’s an easy stretching session (like on The Body Sync app!).
Step 2: come back to the reason of why you like to move your body, maybe you wake up with less aches and pains, or you feel stronger after. Get back to your WHY.
Step 3: Find consistency through these small shifts to work back up to your full motivation to get back into your usual routine!

This series is teasing a special fall program I’ve been working on based on your needs this season and can’t wait to share more next week!

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for questions: chloe@thebodysync.co